The start of a new year brings more than just new dates—it brings a sense of possibility. Starting therapy in the New Year is one of the most meaningful resolutions you can make, putting your mental health and self-care at the top of your priorities. Unlike...
Mental Wellness Blog
Insights for Everyday Mental Health
Welcome to the Insight Recovery Mental Health blog—a space to explore, reflect, and learn. Whether you’re navigating anxiety, adjusting to life transitions, supporting a loved one, or simply looking to better understand your emotional well-being, our blog offers expert guidance and relatable tools for real life.
Each post is designed to be both informative and encouraging—because mental health isn’t just a diagnosis, it’s part of being human.
Check back regularly for new content written by our clinicians and trusted contributors.
Understanding High-Functioning Depression High functioning depression describes a quietly painful experience where you manage to show up for work, maintain relationships, and check off daily responsibilities—all while carrying an internal weight that few people see....
Depression affects millions of people every year, yet it is still one of the most misunderstood mental health conditions. If you're reading this, you or someone you care about may be dealing with ongoing sadness, fatigue, or a feeling of disconnection that won't go...
Have you lived under a "gray cloud" for as long as you can remember? Perhaps you're still succeeding at work, paying your bills, and maintaining relationships, but you're doing it all while carrying a persistent, low-level sadness or emptiness that never really lifts....
The holiday season arrives with twinkling lights, festive gatherings, and cultural expectations of joy—yet for many, this time of year brings an unexpected heaviness. Holidays and mental health share a complex relationship that doesn't always align with the cheerful...
Living with post-traumatic stress disorder (PTSD) can feel like carrying an invisible weight, impacting your daily life, relationships, and overall well-being. The intrusive memories, constant state of high alert, and emotional distress are exhausting. You are not...
Trauma isn't just about the event itself—it's about how your mind and body continue to carry that experience long after it's over. Whether stemming from a single incident or ongoing difficult circumstances, trauma can reshape how you see yourself, relate to others,...
According to a recent National Survey on Drug Use and Health, an estimated 21 million adults in the United States had at least one major depressive episode, making it one of the most common mental health conditions nationwide. Therapy for depression has proven to be...
Depression is more than just feeling down or having a bad day—it's a serious mood disorder that affects how you feel, think, and handle daily activities. It is a medical condition, not a sign of weakness, and understanding your symptoms is the first step toward...