Anxiety Therapy in Winchester, MA
Find Relief from Constant Worry and Overthinking
Anxiety can look different for everyone. For some, it’s racing thoughts that never turn off. For others, it’s a tight chest, trouble sleeping, or the fear of being judged in everyday situations. At Insight Recovery Mental Health in Winchester, we help individuals manage anxiety with personalized, evidence-based care that fits into real life.
Check if your insurance will cover the cost of treatment
What Is Anxiety?
Anxiety is a natural response to stress—but when it becomes persistent, overwhelming, or interferes with your day-to-day, it may be time to seek support. Anxiety disorders are among the most common mental health conditions, affecting nearly 1 in 5 adults each year in the U.S.
Types of Anxiety We Treat
We work with individuals experiencing a range of anxiety-related conditions, including:
Generalized Anxiety Disorder (GAD)
Chronic worry that’s difficult to control—often focused on everyday things like work, health, or relationships. Symptoms may include fatigue, irritability, tension, and restlessness.
Panic Disorder
Sudden, intense episodes of fear that come on quickly, often with physical symptoms like heart racing, shortness of breath, sweating, or feeling out of control.
Social Anxiety Disorder
Fear of being judged or embarrassed in social or performance situations, often leading to avoidance of events or overwhelming discomfort in public settings.
Health Anxiety
Excessive concern about your physical health, even when medical evaluations show no cause for alarm.
Symptoms of Anxiety Can Include:
- Racing or intrusive thoughts
- Difficulty sleeping
- Muscle tension or fatigue
- Irritability or restlessness
- Avoidance of certain situations or people
- Difficulty concentrating
- Physical symptoms like rapid heartbeat, nausea, or sweating
How We Treat Anxiety at Insight Recovery Mental Health
We tailor care based on your symptoms, preferences, and life circumstances. Our treatment may include:
- Cognitive Behavioral Therapy (CBT) – Learn how thoughts, behaviors, and emotions interact—and how to shift unhelpful patterns
- Mindfulness and Stress Reduction – Build awareness, calm, and focus with grounding practices
- Exposure Therapy – Safely and gradually reduce avoidance around anxiety triggers
- Medication Management – When needed, we collaborate with prescribing professionals to support symptom relief
- Panic-Focused Psychodynamic Therapy – Address emotional patterns and past experiences contributing to anxiety
- Telehealth Options – For added privacy, convenience, and continuity of care
You’re Not Alone—And You Don’t Have to Feel This Way Forever
Whether your anxiety has been around for years or is showing up in response to life stress, there are effective ways to feel more in control again. We’re here to listen, guide, and support you through it.
Take the First Step Toward Feeling Calmer
Let’s talk about how we can help.