Have you lived under a "gray cloud" for as long as you can remember? Perhaps you're still succeeding at work, paying your bills, and maintaining relationships, but you're doing it all while carrying a persistent, low-level sadness or emptiness that never really lifts....
Mental Wellness Blog
Insights for Everyday Mental Health
Welcome to the Insight Recovery Mental Health blog—a space to explore, reflect, and learn. Whether you’re navigating anxiety, adjusting to life transitions, supporting a loved one, or simply looking to better understand your emotional well-being, our blog offers expert guidance and relatable tools for real life.
Each post is designed to be both informative and encouraging—because mental health isn’t just a diagnosis, it’s part of being human.
Check back regularly for new content written by our clinicians and trusted contributors.
The holiday season arrives with twinkling lights, festive gatherings, and cultural expectations of joy—yet for many, this time of year brings an unexpected heaviness. Holidays and mental health share a complex relationship that doesn't always align with the cheerful...
Living with post-traumatic stress disorder (PTSD) can feel like carrying an invisible weight, impacting your daily life, relationships, and overall well-being. The intrusive memories, constant state of high alert, and emotional distress are exhausting. You are not...
Trauma isn't just about the event itself—it's about how your mind and body continue to carry that experience long after it's over. Whether stemming from a single incident or ongoing difficult circumstances, trauma can reshape how you see yourself, relate to others,...
According to a recent National Survey on Drug Use and Health, an estimated 21 million adults in the United States had at least one major depressive episode, making it one of the most common mental health conditions nationwide. Therapy for depression has proven to be...
Depression is more than just feeling down or having a bad day—it's a serious mood disorder that affects how you feel, think, and handle daily activities. It is a medical condition, not a sign of weakness, and understanding your symptoms is the first step toward...
Taking the first step toward mental health support has never been more accessible. Online therapy represents a revolutionary shift in how we approach emotional wellness, bringing professional mental health care directly to your personal space through the power of...
Living with intrusive thoughts that won't leave you alone, or feeling compelled to repeat certain behaviors over and over again, can feel isolating and overwhelming. Obsessive-Compulsive Disorder (OCD) affects approximately 2-3% of the population, making it one of the...
Understanding Anxiety Disorders and Their Symptoms Anxiety is a universal human experience. It’s your body's natural alarm system, designed to alert you to threats and keep you safe. However, this protective response becomes a clinical concern when the alarm bells...