Every year, the streets of Boston transform into a sea of teal, filled with individuals, families, and advocates united by a single goal: ensuring that no one affected by Obsessive-Compulsive Disorder (OCD) has to suffer alone. The One Million Steps for OCD Walk is...
Mental Wellness Blog
Insights for Everyday Mental Health
Welcome to the Insight Recovery Mental Health blog—a space to explore, reflect, and learn. Whether you’re navigating anxiety, adjusting to life transitions, supporting a loved one, or simply looking to better understand your emotional well-being, our blog offers expert guidance and relatable tools for real life.
Each post is designed to be both informative and encouraging—because mental health isn’t just a diagnosis, it’s part of being human.
Check back regularly for new content written by our clinicians and trusted contributors.
Bipolar disorder at Work: Your Rights and How to Manage Stress on the Job Bipolar disorder at Work: you can keep your job—and you’re not alone If you’re living with bipolar disorder, work can feel unpredictable in a way other people don’t always see. Mood shifts,...
Rapid Cycling Bipolar Disorder: Managing Intense Mood Swings in Massachusetts Rapid cycling bipolar disorder: when mood shifts feel like they come out of nowhere If you’ve ever found yourself thinking, “Why do my moods change so fast?” you’re not alone. For some...
Can't Sleep? Understanding Insomnia and the Anxiety Connection Why insomnia can feel so scary (especially when anxiety is involved) If you’re reading this in the middle of the night, you’re not alone. Insomnia can feel especially unsettling when your body is exhausted...
Chronic Irritability: When Anger is Actually a Sign of Depression or Bipolar Chronic irritability isn’t “just your personality” Maybe you don’t feel “angry” exactly. You just feel on edge. You snap at your partner over something small. You feel your jaw tighten in...
Overcoming Trust Issues: How Trauma Therapy Rebuilds Relationships Why trust issues feel so hard (and so personal) If you’ve ever found yourself wanting closeness, but also bracing for betrayal, abandonment, or disappointment, you’re not alone. Trust issues can feel...
Mood Swings vs. Bipolar Disorder: How to Tell the Difference If you’ve ever wondered, “Are these just mood swings… or could it be bipolar disorder?” you’re not alone. This is one of the most common questions we hear, and it makes sense. Most of us have emotional ups...
Anger Management: Practical Tips for Regaining Control Anger can feel scary, especially if it shows up bigger or faster than you expect. Maybe you’ve said things you regret, felt your body “go hot,” or watched a small moment turn into a full-blown argument. If that’s...
Anger Management: Practical Tips for Regaining Control Anger is normal. Feeling out of control isn’t. Maybe it was snapping at your partner over something small. Maybe it was boiling over in traffic. Maybe it was shutting down at work because you could feel yourself...