Understanding the Distinction: Behavioral Health vs. Mental Health When seeking support for your emotional wellness, you may find yourself navigating a landscape of clinical terms. Two of the most common are "behavioral health" and "mental health," which often appear...
Mental Wellness Blog
Insights for Everyday Mental Health
Welcome to the Insight Recovery Mental Health blog—a space to explore, reflect, and learn. Whether you’re navigating anxiety, adjusting to life transitions, supporting a loved one, or simply looking to better understand your emotional well-being, our blog offers expert guidance and relatable tools for real life.
Each post is designed to be both informative and encouraging—because mental health isn’t just a diagnosis, it’s part of being human.
Check back regularly for new content written by our clinicians and trusted contributors.
Understanding When Therapy is Right for You It’s completely natural to ask yourself, “Do I need therapy?” Many people face emotional, psychological, or behavioral challenges at various points in their lives. Sometimes, the signs that professional support could help...
What Is Therapy? Therapy, also known as counseling or psychotherapy, is a collaborative, structured process in which individuals engage with trained mental health professionals to address emotional, psychological, and behavioral issues. It creates a safe, confidential...
Starting Therapy: What You Need to Know for Your First Therapy Session Taking the first step toward therapy is an act of courage—one that signals a deep desire for change, healing, or simply more support. It’s normal to feel a mix of emotions: hope, apprehension,...
Understanding What is Mental Health Mental health refers to a person's emotional, psychological, and social well-being. It influences how we think, feel, and act, and it affects how we handle stress, relate to others, and make decisions in our day-to-day lives. Just...