Therapy for Behavioral Addictions in Winchester, MA
Break Free from Habits That Are Taking Over Your Life
Not all addictions involve substances. Sometimes, the behaviors we turn to for comfort or distraction can start to control us—interfering with work, relationships, and mental health.
At Insight Recovery Mental Health, we help people in Winchester and across the North Shore regain control. If you’re feeling stuck in patterns that no longer serve you, we’re here to help you change course.
Check if your insurance will cover the cost of treatment
What Are Behavioral Addictions?
Behavioral addictions involve compulsive engagement in rewarding behaviors, despite negative consequences. These behaviors can offer short-term relief from stress, anxiety, or loneliness—but often lead to longer-term distress or impairment.
We Treat:
- Social Media Addiction – Constant scrolling, checking, or comparing yourself to others—even when it negatively affects your mood or focus.
- Internet Addiction – Difficulty limiting time online, staying up late browsing, or neglecting responsibilities in favor of screen time.
- Gambling Disorder – Persistent urges to gamble despite financial, emotional, or relational harm.
- Gaming Addiction – Losing track of time or interest in real-world activities due to compulsive video game use.
Common Signs of a Behavioral Addiction:
- Feeling anxious or irritable when unable to engage in the behavior
- Difficulty stopping, even when you want to
- Hiding the behavior from others or lying about time spent
- Using the behavior to escape from stress, sadness, or boredom
- Neglecting relationships, responsibilities, or self-care
- Feelings of guilt, shame, or low self-worth afterward
How We Treat Behavioral Addictions at Insight Recovery Mental Health
You’re not broken—and you’re not alone. Behavioral addictions are treatable with the right support. Our therapeutic approach may include:
- Cognitive Behavioral Therapy (CBT) – Address unhelpful thought patterns and develop new coping strategies
- Motivational Interviewing – Explore your goals and build motivation for change
- Mindfulness-Based Techniques – Learn to regulate impulses and manage emotions
- Behavioral Modification Planning – Replace harmful routines with healthy, meaningful alternatives
- Supportive Accountability – Build awareness and create structure without shame
- Medication Management – In some cases, treatment may include medication for co-occurring anxiety or depression
Take Control Back—One Step at a Time
Compulsive behaviors thrive in silence and shame. We offer a safe space to talk about what’s happening, understand why, and build a path forward.
Support Is Closer Than You Think
Let’s work together to break the cycle and build something better.