What We Treat
Mental Health Support for the Real World
At Insight Recovery Mental Health, we help individuals make sense of what they’re feeling and find a clear path forward. Whether you’re experiencing anxious thoughts, persistent low mood, stress from caregiving or work, or the lingering impact of trauma—you’re not alone.
You don’t need a formal diagnosis to reach out. If something’s been weighing on you, our team is here to listen and guide you toward relief and clarity.
Check if your insurance will cover the cost of treatment
Conditions We Commonly Treat
Anxiety Disorders
Chronic worry, racing thoughts, restlessness, or panic—anxiety can affect your body, mind, and ability to focus. We treat generalized anxiety, panic attacks, social anxiety, and more.
Depression & Mood Disorders
Depression can make even the simplest tasks feel heavy. From major depression to persistent low mood and bipolar disorder, we help you reconnect with yourself and find momentum again.
Trauma & PTSD
Unresolved trauma can show up in the form of avoidance, emotional numbness, hypervigilance, or intrusive memories. We provide trauma-informed care that helps you process, heal, and move forward.
Stress & Burnout
Chronic stress—whether from caregiving, career demands, or life changes—can lead to physical and emotional exhaustion. We help you reset, rebuild, and prioritize your own well-being.
Behavioral Addictions
When habits like social media, gambling, or internet use start to interfere with daily life, therapy can help. We support individuals in breaking unhealthy patterns and creating balance.
Relationship & Communication Challenges
Struggles with communication or recurring conflict can be signs of deeper emotional stress. We help individuals understand their patterns, strengthen self-awareness, and build healthier, more fulfilling connections—without the need for couples sessions.
Obsessive-Compulsive Disorder (OCD)
OCD involves intrusive, unwanted thoughts (obsessions) and repetitive behaviors or rituals (compulsions) done to reduce distress. We offer compassionate, evidence-based therapy to help you break the cycle, manage symptoms, and regain a sense of control.
Life Transitions
Big changes—like loss, parenthood, divorce, or career shifts—can bring up complex emotions. Therapy offers grounding and perspective during these uncertain times.
You Don’t Have to Have It All Figured Out
Many people come to therapy unsure of what’s wrong—just knowing something doesn’t feel right. That’s a valid place to start. Our role is to help you uncover what’s going on and support you with care that makes sense for your life.
Start Feeling Better, One Step at a Time
Therapy is a collaborative journey—and you don’t have to take the first step alone.