Aug 20, 2025 | Anxiety, Mental Health, Therapy, Treatment Options
Understanding Mental Health and Its Impact Mental health encompasses our emotional, psychological, and social well-being, influencing how we think, feel, and navigate daily life. Just as we prioritize physical health through regular check-ups and healthy habits, our...
Jul 23, 2025 | Mental Health, Therapy, Therapy Preparation, Treatment Options
Starting OCD therapy is a significant step toward reclaiming your life from intrusive thoughts and compulsive behaviors. The questions you ask before beginning this journey can shape your entire therapeutic experience and set the foundation for successful treatment....
Jul 16, 2025 | Mental Health
We’re thrilled to share that our Clinical Director, Sarah Carpenter, alongside Lead Therapist Tianna Guerra, represented Insight Recovery Mental Health at the 30th Annual OCD Conference, hosted by the International OCD Foundation in Chicago from July 11–14, 2025. A...
Jul 10, 2025 | Emotional Healing, Emotional Support, Emotional Well-Being, Mental Health, Therapy, Therapy Preparation, Treatment Options
Depression is much Depression is a term we hear often, but truly understanding it means looking beyond the surface-level idea of feeling sad or having a bad day. It’s a serious and common mental health condition that affects millions of people worldwide,...
Jul 3, 2025 | Mental Health, Mental Health Awareness, Mental Health Education, Mental Health Guidance, Mental Health Journey, Mental Health Tips, Therapy, Therapy Preparation, Treatment Options
What is EMDR Therapy Eye Movement Desensitization and Reprocessing therapy, also known as EMDR therapy is a powerful therapeutic approach that helps individuals heal from emotional distress and trauma. This innovative treatment uses bilateral stimulation – typically...
Jun 27, 2025 | Mental Health, Mental Health Awareness, Mental Health Education, Mental Health Guidance, Mental Health Journey, Mental Health Resources, Mental Health Tips, Therapy, Therapy Preparation
Understanding Dialectical Behavior Therapy (DBT) Dialectical Behavior Therapy (DBT) was developed by Dr. Marsha Linehan in the late 1980s. It was originally designed to assist individuals with borderline personality disorder, but over time, it has proven to be an...
