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  • Home
  • About
    • About Us
    • Our Team
    • Virtual Tour
    • Mental Health Resources
    • Areas We Serve
      • Woburn, MA
      • Medford, MA
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      • Melrose, MA
    • Aftercare & Alumni
  • Treatment
    • Mental Health Treatment Programs
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    • Understanding Trauma & PTSD
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  • Therapy
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    • DBT
    • ACT
    • EMDR
    • Motivational Interviewing
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Why Do I Feel Emotional Numbness? 5 Signs It’s Time for Therapy

Why Do I Feel Emotional Numbness? 5 Signs It’s Time for Therapy

Jul 12, 2026 | Emotional Healing, Emotional Support, Emotional Well-Being, Mental Health, Mental Health Guidance, Mental Health Resources, Uncategorized

Emotional Numbness: When to Seek Therapy If you’ve been thinking, “I know I should feel something… but I don’t,” you’re not alone. Emotional numbness can be confusing, and sometimes even scary, especially when you’re still showing up for work, family, and...
How to Recover from Burnout: 5 Steps to Reclaim Your Energy in Massachusetts

How to Recover from Burnout: 5 Steps to Reclaim Your Energy in Massachusetts

Dec 23, 2025 | Uncategorized

Burnout isn’t just feeling tired after a long week—it’s a profound state of emotional exhaustion, physical exhaustion, and mental exhaustion that develops from prolonged, unrelenting stress. When you’re experiencing burnout, the fatigue runs deeper...

Helping People Heal, One Story at a Time

 
 
 
 
 
 
 
  
 
 
 
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 ronan maeve profile picture 
 
 
 ronan maeve 
 
 
 
 Google star 1Google star 2Google star 3Google star 4Google star 5Trustindex verifies that the original source of the review is Google. 
This place is AMAZING. It is a program that specializes in helping people. Whether you are struggling with mental health issues or substance abuse problems, this is a program in which you can feel comfortable and get the education you need on all topics mental health. The staff (especially case manager Nick) are great, hospitable, and make you feel right at home. Free lunches don’t hurt either (haha!). Overall, if you’re looking to improve your mental mindset for the better and to become happier and more alive and in tune with your mental and emotional health (yoga classes are fire) then join this program and excel beyond what you ever believe you could accomplish! cheers, Insight, the program is a pleasure!!!!!!!
  
 
  
 
 
 
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 Caleb Andersen profile picture 
 
 
 Caleb Andersen 
 
 
 
 Google star 1Google star 2Google star 3Google star 4Google star 5Trustindex verifies that the original source of the review is Google. 
Hannah Costa was and is one of the best therapists I’ve EVER had in my life! She has taught me so many things, and has helped me conquer my past traumas and even though she is an intern she deserves a permanent spot at Insight. Insight is one of the most supportive and inspiring communities I’ve ever been apart of and I’m proud to call them family. I don’t ever want to leave! Thank you to insight for helping me change my life! You are the REAL MVPs. ❤️
  
 
  
 
 
 
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 Dylan Colt profile picture 
 
 
 Dylan Colt 
 
 
 
 Google star 1Google star 2Google star 3Google star 4Google star 5Trustindex verifies that the original source of the review is Google. 
Great spot I really love it here great staff everyone is friendly and helpful. Wether you are focused on recovery from substance abuse or your seeking help with your mental health, Insight recovery is a great choice and I highly recommend it!!!!
  
 
  
 
 
 
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 Jim Frey profile picture 
 
 
 Jim Frey 
 
 
 
 Google star 1Google star 2Google star 3Google star 4Google star 5Trustindex verifies that the original source of the review is Google. 
I have been at insite for some time now, I have a lot of things to work on.  The mental heath program helps me work on all those thing. It’s a great program they have OCD groups, EMDR/trauma therapy, groups that connect you with people that can’t Relate to the same things and learn from one another how to work on them
  
 
  
 
 
 
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 Rambling Rob profile picture 
 
 
 Rambling Rob 
 
 
 
 Google star 1Google star 2Google star 3Google star 4Google star 5Trustindex verifies that the original source of the review is Google. 
This place is amazing. I am so glad that I joined. Steven Kent is my sponsor. He’s the owner of the place. And it’s sober House is cool too. The food is amazing. Sometimes they understand you’re tired. You can sleep in the yoga room or on their nice couch, but don’t make a habit of it. Therapists Tianna and Sarah are amazing. They really helped me and I still miss them to this day. Sometimes I wish I can go back just to see them all lol. They really got what you’re looking for OCD help and it’s incredible. I was at this for three months because my OCD was bad and Steve was trying to help me even though that I recently got out of a place and I really benefited from the OCD program so I really have the thanks Steve from the bottom of my heart
  
 
  
 
 
 
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 Greg Koday profile picture 
 
 
 Greg Koday 
 
 
 
 Google star 1Google star 2Google star 3Google star 4Google star 5Trustindex verifies that the original source of the review is Google. 
I feel very fortunate for receiving mental health services from Insight to help manage my OCD. The staff is amazing across the board; thank you especially to my therapist Tianna for guiding me along the way and providing me with an invaluable toolkit to manage my OCD symptoms and flareups, including modalities rooted in a defined Exposure Response Therapy (ERP) hierarchy, Inference-Based Cognitive Behavioral Therapy (I-CBT), a values-based approach and other proven, effective methods. Thank you to the entire team at Insight!
  
 
  
 
 
 
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 Matt Schuman profile picture 
 
 
 Matt Schuman 
 
 
 
 Google star 1Google star 2Google star 3Google star 4Google star 5Trustindex verifies that the original source of the review is Google. 
The team at Insight is incredibly helpful and educated. They explore a variety of methodologies for managing OCD, including I-CBT, ACT, ERP, etc. Each group gives you an opportunity to learn and ask questions to understand mental health better. I felt so seen and understood with my condition, in a way I never felt before. I learned of many sneaky ways OCD functions. They are very accommodating too, as each class has a virtual option, which has been helpful dealing with agoraphobia. It also helps expand treatment to folks in other parts of the state. Sarah and Tianna from the mental health program bring a wealth of knowledge and have helped me see my issues in a variety of different lights, teaching new techniques to manage symptoms and helping guide through all the sneaky briar that OCD grows. Steve and Jon have been generous and helpful with  administrative matters. Everyone in the program speaks highly of all the staff, which helps reinforce the program's quality. If you are struggling with mental health issues, you will get top level care and treatment here.
  
 
  
 
 
 
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 Justin Piazza profile picture 
 
 
 Justin Piazza 
 
 
 
 Google star 1Google star 2Google star 3Google star 4Google star 5Trustindex verifies that the original source of the review is Google. 
Place is incredible. One day at a time and connection are the priorities at this establishment and Steve is a genuine angel. All the employees truly care and know how to maintain an informative and healing environment.
  
 
  
 
 
 
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 David Young profile picture 
 
 
 David Young 
 
 
 
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Great place to get help ! I rate it 6 stars !

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Winchester, MA 01890
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