Free Mental Health Self-Tests

A few quiet minutes to check in with yourself.

Sometimes it’s hard to tell if what you’re feeling is just a rough patch or something more. These short self-tests can help you put a name to it.

Each one takes about 3 minutes. They’re free and private, and they’re based on screening tools clinicians use every day. Your results aren’t a diagnosis, but they can help you decide if it’s time to talk to someone.

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Check if your insurance will cover the cost of treatment

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Need help right now? If you’re in crisis or having thoughts of hurting yourself, call or text 988 to reach the Suicide and Crisis Lifeline, any time. In Massachusetts, you can also call or text the Behavioral Health Help Line at 833-773-2445, 24/7. If you’re in immediate danger, call 911.

Choose a self-test

  • Anxiety Self-Test

    Constant worry, feeling on edge, or trouble relaxing? See how anxiety may be showing up for you.

    Take the Anxiety Test

  • Depression Self-Test

    Feeling down, tired, or not like yourself lately? Check in on your mood over the past 2 weeks.

    Take the Depression Test

  • Trauma and PTSD Self-Test

    Still carrying something that happened? See if past events are affecting your life today.

    Take the PTSD Test

  • Stress Self-Test

    Running on empty? Find out how much stress is building up and how it's affecting you.

    Take the Stress Test

How These Self-Tests Work

Pick the test that fits what you’ve been feeling. Answer each question honestly, based on the time frame listed. You’ll see your score right after you finish, along with what it may mean.

It’s common to relate to more than one test. Anxiety, depression, trauma, and stress often show up together. Feel free to take as many as you like.

What Happens After You Take a Test?

Whatever your score, you don’t have to figure out the next steps alone. Our team in Winchester offers individual therapy, telehealth, and day, half day, and evening programs built around work and family life. A free consultation is a no-pressure way to talk it through.

Call Us (866) 580-9784

Frequently Asked Questions

Are these self-tests a diagnosis?

No. They’re screening tools that point out patterns worth a closer look. Only a licensed clinician can diagnose a mental health condition.

Are my answers private?

Yes. You don’t need to share your name to take a test. Adding contact info at the end is optional.

What if my score is high?

A high score is a good reason to reach out. Call us at (866) 580-9784 to talk with someone about your options.

Can I take a test for someone else?

These tests are written for you to answer about yourself. If you’re worried about a loved one, call us and we can talk about how to help.

This self-test is a screening tool, not a diagnosis. Only a licensed clinician can diagnose a mental health condition. If you have concerns about your mental health, please reach out to a healthcare provider.

Sarah Carpenter, LICSW Medically Reviewed by Sarah Carpenter, LICSW
Tool Credits
  • Anxiety: GAD-7, developed by Drs. Robert L. Spitzer, Janet B.W. Williams, Kurt Kroenke and colleagues.
  • Depression: PHQ-8, developed by Drs. Robert L. Spitzer, Janet B.W. Williams, Kurt Kroenke and colleagues.
  • Trauma and PTSD: PC-PTSD-5, developed by the VA National Center for PTSD (Prins et al., 2015).